{"id":14865,"date":"2021-06-21T17:37:14","date_gmt":"2021-06-21T14:37:14","guid":{"rendered":"https:\/\/ochakovo-wp.dev.deareditor.ru\/?p=14865"},"modified":"2021-06-21T17:37:14","modified_gmt":"2021-06-21T14:37:14","slug":"energetiki-i-pravda-pomogayut-sosredotochitsya","status":"publish","type":"post","link":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/energetiki-i-pravda-pomogayut-sosredotochitsya\/","title":{"rendered":"\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0438\u00a0\u043f\u0440\u0430\u0432\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f?"},"content":{"rendered":"\n<div class=\"alignfull\"><div class=\"stk-post stk-layout_6col_12452 stk-theme_16149 wp-exclude-emoji\" data-ui-id=\"post\" data-reset-type=\"class\" data-editor-version=\"3.0.10\" data-stk=\"{\"images\":[]}\" data-layout-type=\"auto\"><div class=\"stk-grid\" data-ce-tag=\"grid\"><div data-col-width=\"4\" class=\"stk-grid-col stk-grid-col_last\" data-ce-tag=\"grid-col\"><h2 class=\"stk-theme_16149__style_font_style-1511033441925 stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\"><strong class=\"stk-reset\">\u041f\u0435\u0440\u0432\u044b\u043c \u0434\u0435\u043b\u043e\u043c \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c\u0441\u044f \u0441 \u0441\u043e\u0441\u0442\u0430\u0432\u043e\u043c<\/strong><\/h2><p class=\"stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\">\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u0432 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\u0445 \u2014 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0441\u043e\u0437\u0434\u0430\u044e\u0449\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438 \u0438 \u043f\u0440\u0438\u043b\u0438\u0432\u0430 \u0441\u0438\u043b. \u041f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043a\u043e\u0444\u0435\u0438\u043d \u2014 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0438\u0439 \u0437\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044e \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u043e\u0437\u0433\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438. \u041e\u043d \u0435\u0441\u0442\u044c \u0438 \u0432 \u043d\u043e\u0432\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0435 \u043e\u0442 \u00ab\u041e\u0447\u0430\u043a\u043e\u0432\u043e\u00bb \u2014 <a href=\"https:\/\/ochakovo-wp.dev.deareditor.ru\/brands\/energeticheskie-napitki\/\" target=\"_blank\" class=\"stk-reset\" rel=\"noopener noreferrer\">Powran<\/a>. \u041a\u043e\u0444\u0435\u0438\u043d \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u0435\u0442 \u0430\u0434\u0435\u043d\u043e\u0437\u0438\u043d \u2014 \u00ab\u0434\u0435\u0442\u0435\u043a\u0442\u043e\u0440 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438\u00bb. \u0412 \u0438\u0442\u043e\u0433\u0435 \u043c\u043e\u0437\u0433 \u043a\u0430\u043a\u043e\u0435-\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0441\u0438\u0433\u043d\u0430\u043b \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u0438\u043b\u044b \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f, \u2014 \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0434\u043e\u043b\u044c\u0448\u0435.<\/p><p class=\"stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\">\u041a\u0440\u043e\u043c\u0435 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0432 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0445 \u0447\u0430\u0441\u0442\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f:<\/p><div class=\"block__list stk-container\" data-ce-tag=\"container\" data-container-name=\"ul list\"><p class=\"stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\">\u0421\u0430\u0445\u0430\u0440 \u2014 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u0447\u0438\u0441\u0442\u043e\u043c \u0432\u0438\u0434\u0435.<\/p><p class=\"stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b B \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u044b\u0432\u0430\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u044e.<\/p><p class=\"stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\">\u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u043d\u044b\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u0430\u0443\u0440\u0438\u043d \u0438 L-\u043a\u0430\u0440\u043d\u0438\u0442\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0433\u0440\u0430\u044e\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430\u0445 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443.<\/p><p class=\"stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\">\u0422\u0440\u0430\u0432\u044f\u043d\u044b\u0435 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0433\u0443\u0430\u0440\u0430\u043d\u0430 \u0434\u043b\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043a\u043e\u0444\u0435\u0438\u043d\u0430, \u0438\u043b\u0438 \u0436\u0435\u043d\u044c\u0448\u0435\u043d\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0011393X96801147\" target=\"_blank\" class=\"stk-reset\" rel=\"noopener noreferrer\">\u043c\u043e\u0436\u0435\u0442<\/a> \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438.<b class=\"stk-reset\"><\/b><\/p><\/div><\/div><div data-col-width=\"2\" class=\"stk-grid-col stk-grid-col_empty\" data-ce-tag=\"grid-col\"><p class=\"ce-element--empty stk-element_no-text stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\"><\/p><\/div><\/div><div class=\"stk-grid\" data-ce-tag=\"grid\"><div data-col-width=\"4\" class=\"stk-grid-col stk-grid-col_last\" data-ce-tag=\"grid-col\"><h2 class=\"stk-theme_16149__style_font_style-1511033441925 stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\"><strong class=\"stk-reset\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442<\/strong><\/h2><p class=\"stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 1997\u20132006 \u0433\u043e\u0434\u043e\u0432 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18470842\/\" target=\"_blank\" class=\"stk-reset\" rel=\"noopener noreferrer\">\u043f\u043e\u043a\u0430\u0437\u0430\u043b<\/a>\u0438, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0438 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/p><p class=\"stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\">\u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0432\u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u043d\u0430 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u043c. \u0415\u0441\u0442\u044c \u043b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u043c\u044b\u0441\u043b \u043e\u0442 \u0441\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0442\u0430\u0443\u0440\u0438\u043d, \u043d\u0435\u044f\u0441\u043d\u043e. \u041f\u043e\u043d\u044f\u0442\u044c \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f.<\/p><h2 class=\" stk-theme_16149__style_font_style-1511033441925 stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\"><b class=\"stk-reset\"><strong class=\"stk-reset\">\u0411\u0430\u043d\u043a\u0430 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c \u2014 \u044d\u0442\u043e \u041e\u041a<\/strong><\/b><\/h2><p class=\"stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\">\u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u043e\u0433\u043e \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u0430 \u043f\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f <a href=\"http:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/935\" target=\"_blank\" class=\"stk-reset\" rel=\"noopener noreferrer\">\u043c\u043e\u0436\u043d\u043e<\/a> \u0432\u044b\u043f\u0438\u0432\u0430\u0442\u044c \u043e\u0434\u043d\u0443 \u0431\u0430\u043d\u043a\u0443 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c. \u0412 \u0442\u0430\u043a\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043a\u043e\u0444\u0435\u0438\u043d \u0434\u0430\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d: \u043e\u043d \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430, \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430 \u0438 \u041f\u0430\u0440\u043a\u0438\u043d\u0441\u043e\u043d\u0430.<\/p><p class=\"stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\">\u041d\u043e \u0432\u044b\u043f\u0438\u0432\u0430\u044f \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u0441\u0442\u043e\u0438\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u043c. \u0420\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e \u043a\u043e\u0444\u0435, \u043d\u043e \u0435\u0449\u0435 \u0447\u0430\u0435 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0435. \u0415\u0441\u043b\u0438 \u043f\u0440\u0435\u0432\u044b\u0441\u0438\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u0443\u044e <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/art-20045678\" target=\"_blank\" class=\"stk-reset\" rel=\"noopener noreferrer\">\u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u0434\u043e\u0437\u0443 \u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/a> (400 \u043c\u0433), \u0435\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u0430 \u0441\u043e\u0439\u0434\u0435\u0442 \u043d\u0430 \u043d\u0435\u0442 \u0438 \u043f\u0440\u043e\u044f\u0432\u044f\u0442\u0441\u044f \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b.<\/p><p class=\"stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\">\u041f\u0440\u0438 \u043f\u0435\u0440\u0435\u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0435 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\" class=\"stk-reset\" rel=\"noopener noreferrer\">\u043c\u043e\u0436\u0435\u0442<\/a> \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043b\u043e\u0445\u043e: \u0443\u0447\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u043f\u0443\u043b\u044c\u0441 \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0439 \u0440\u0438\u0442\u043c, \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430 \u2014 \u0432\u0441\u0451 \u044d\u0442\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 3\u20135 \u0447\u0430\u0441\u043e\u0432. \u0410 \u0432\u043e\u0442 50 \u0447\u0430\u0448\u0435\u043a \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 15 \u0431\u0430\u043d\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u043e\u0432 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532910\/\" target=\"_blank\" class=\"stk-reset\" rel=\"noopener noreferrer\">\u043c\u043e\u0433\u0443\u0442<\/a> \u0431\u044b\u0442\u044c \u0441\u043c\u0435\u0440\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u044b\u043c\u0438. \u0422\u0430\u043a\u0436\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u043d\u0438 \u0432 \u043a\u043e\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u0441 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0435\u043c: \u044d\u0442\u043e \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430, \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432. <\/p><p class=\"stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\">\u0412\u044b\u0432\u043e\u0434, \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0431\u044b\u0432\u0430\u0435\u0442, \u043f\u0440\u043e\u0441\u0442\u043e\u0439: \u0432\u0441\u0451 \u0445\u043e\u0440\u043e\u0448\u043e \u0432 \u043c\u0435\u0440\u0443.<\/p><\/div><div data-col-width=\"2\" class=\"stk-grid-col stk-grid-col_empty\" data-ce-tag=\"grid-col\"><p class=\"ce-element--empty stk-element_no-text stk-reset wp-exclude-emoji\" data-ce-tag=\"paragraph\"><\/p><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[324],"tags":[325],"production":[],"class_list":["post-14865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qna","tag-vopros-otvet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0438\u00a0\u043f\u0440\u0430\u0432\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f? - Ochakovo<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/#\/schema\/person\/532b901b8a49ffa6913b08afb81b8168\"},\"headline\":\"\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0438\u00a0\u043f\u0440\u0430\u0432\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f?\",\"datePublished\":\"2021-06-21T14:37:14+00:00\",\"dateModified\":\"2021-06-21T14:37:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/#organization\"},\"image\":{\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"\u0412\u043e\u043f\u0440\u043e\u0441-\u043e\u0442\u0432\u0435\u0442\"],\"articleSection\":[\"\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u043e\u0442\u0432\u0435\u0442\u044b\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/\",\"url\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/\",\"name\":\"\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0438\u00a0\u043f\u0440\u0430\u0432\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f?\",\"isPartOf\":{\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2021-06-21T14:37:14+00:00\",\"dateModified\":\"2021-06-21T14:37:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0438\u00a0\u043f\u0440\u0430\u0432\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/#website\",\"url\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/\",\"name\":\"Ochakovo\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/#organization\",\"name\":\"Ochakovo\",\"url\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/wp-content\/uploads\/2024\/08\/circle-arrow-right.svg\",\"contentUrl\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/wp-content\/uploads\/2024\/08\/circle-arrow-right.svg\",\"width\":24,\"height\":25,\"caption\":\"Ochakovo\"},\"image\":{\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/#\/schema\/person\/532b901b8a49ffa6913b08afb81b8168\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/ochakovo-wp.dev.deareditor.ru\"],\"url\":\"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0438\u00a0\u043f\u0440\u0430\u0432\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f? - Ochakovo","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#article","isPartOf":{"@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/"},"author":{"name":"admin","@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/#\/schema\/person\/532b901b8a49ffa6913b08afb81b8168"},"headline":"\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0438\u00a0\u043f\u0440\u0430\u0432\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f?","datePublished":"2021-06-21T14:37:14+00:00","dateModified":"2021-06-21T14:37:14+00:00","mainEntityOfPage":{"@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/"},"wordCount":334,"commentCount":0,"publisher":{"@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/#organization"},"image":{"@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#primaryimage"},"thumbnailUrl":"","keywords":["\u0412\u043e\u043f\u0440\u043e\u0441-\u043e\u0442\u0432\u0435\u0442"],"articleSection":["\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u043e\u0442\u0432\u0435\u0442\u044b"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/","url":"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/","name":"\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0438\u00a0\u043f\u0440\u0430\u0432\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f?","isPartOf":{"@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#primaryimage"},"image":{"@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#primaryimage"},"thumbnailUrl":"","datePublished":"2021-06-21T14:37:14+00:00","dateModified":"2021-06-21T14:37:14+00:00","breadcrumb":{"@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/energetiki-i-pravda-pomogayut-sosredotochitsya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ochakovo-wp.dev.deareditor.ru\/"},{"@type":"ListItem","position":2,"name":"\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0438\u00a0\u043f\u0440\u0430\u0432\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f?"}]},{"@type":"WebSite","@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/#website","url":"https:\/\/ochakovo-wp.dev.deareditor.ru\/","name":"Ochakovo","description":"","publisher":{"@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ochakovo-wp.dev.deareditor.ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/#organization","name":"Ochakovo","url":"https:\/\/ochakovo-wp.dev.deareditor.ru\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/#\/schema\/logo\/image\/","url":"https:\/\/ochakovo-wp.dev.deareditor.ru\/wp-content\/uploads\/2024\/08\/circle-arrow-right.svg","contentUrl":"https:\/\/ochakovo-wp.dev.deareditor.ru\/wp-content\/uploads\/2024\/08\/circle-arrow-right.svg","width":24,"height":25,"caption":"Ochakovo"},"image":{"@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ochakovo-wp.dev.deareditor.ru\/#\/schema\/person\/532b901b8a49ffa6913b08afb81b8168","name":"admin","sameAs":["https:\/\/ochakovo-wp.dev.deareditor.ru"],"url":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/wp-json\/wp\/v2\/posts\/14865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/wp-json\/wp\/v2\/comments?post=14865"}],"version-history":[{"count":0,"href":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/wp-json\/wp\/v2\/posts\/14865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/wp-json\/wp\/v2\/media?parent=14865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/wp-json\/wp\/v2\/categories?post=14865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/wp-json\/wp\/v2\/tags?post=14865"},{"taxonomy":"production","embeddable":true,"href":"https:\/\/ochakovo-wp.dev.deareditor.ru\/en\/wp-json\/wp\/v2\/production?post=14865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}